By Lori Carmody
A few years ago I was invited to participate in a “3 Grateful Things for 7 Days” challenge on Facebook. I received much feedback from fb friends asking that I continue the practice and/or copy my reflections for them. Although humbled by the request, here is the copy requested. May we all follow the invitation to notice the small things in life that beg our gratitude daily and give thanks.
“3 Grateful Things for 7 Days"
I was asked by my friend, Maria Elston Barrett to do the "3 Grateful Things for 7 Days" challenge. I continue the challenge by inviting: Jacquie Tilden ~ because when I read your fb entries &/or see your photos, they speak to my spirit; Mary Champion ~ because you are not only kind but hilarious and so often make my day with your take on the world; Sharon Loun ~ because seeing your posts remind me of love of family as well as I feel as though we are kindred spirits.
DAY 1 – 08/25/14
1. SENSES. I did the Ice Bucket Challenge today. I am grateful for my senses. Man, that ice & water were cold! But I could feel them and also the warm sun and I was able to see the beautiful eagle that flew over the EC parents on Sunday after my talk @ the Social. I smelled Kaitie's fresh clean hair as we hugged goodnight after she showered before bed. Taste, see, hear, smell, touch... gift!!
2. MEMORIES. What has emerged for me after posting the video on ALS last week and seeing Monica Rose's "like" as well as doing the challenge today was the memory of the St. Louise 8th Grade graduation dance when Monica and her Dad, Lorne, danced together. What a beautiful memory that is for all of us that were with them that night. Memories are gifts that touch our minds, our hearts and our souls.
3. LAUGHTER. Life has ups and downs. At times it seems as though there is a great deal of pain. And yet, I find that in each day laughter and joy make appearances. I am exceedingly grateful for the days that are filled with happiness. However, when days are tough, I am deeply grateful for the small moments when God (Grace, the Universe, Higher Power) breaks through and I am gifted - as I always am - with the beautiful gift of a reason to laugh.
Day 2 – 08/26/14
1. BIRTHDAYS. I find they give me a reason to tell people that I sometimes don't see or talk to as often as I wish that they are important to me and that I am glad they were born. B-days are a lovely opportunity to share with loved ones that I feel it a great fortune to have the birthday person in my life. BTW - sorry I missed talking with you today, Gale XOXO
2. EXTENDED FAMILY. Today I was surprised by an unexpected phone call from a beloved cousin and it got me thinking that one of God's best plans was that we are born into a family that grows through the years & continues to bring more and more people into the fold. A new niece will be joining the family this weekend as Jeremy Burdett and Kate Hudson get married. In June a new grand nephew joined our family as Michael Zachau and Leslie Zachau brought Owen into the world. The family I grew up with is golden ... the newest members are silver. Silver and Gold are all beautiful gifts that I treasure.
3. "LET YOUR FAITH BE BIGGER THAN YOUR FEAR". I am grateful for the times like today when I choose to do something even though I am nervous to step out. I find if I can take a big breath, and trust that I have all that is needed within myself, all will be well. I will be glad that I reached within and found the courage and the faith to do what my soul has nudged me to do.
Day 3 – 08/27/14
1. BACK TO SCHOOL COFFEE. Ever since Matt's first day of Kindergarten Tom and I have been going out for coffee after Matt and Kaitie have gotten to school. Today, Kaitie started her senior year ~ and Tom & I celebrated with our annual BTS coffee - blessing our kiddos as they embark on the new year. I am grateful for the tradition we started at Cool Beans on Front Street so many years ago with tears in my eyes as my little 5 year old started kindergarden. Today, perhaps a tear fell as well, as my senior began her final year of high school but my heart was full. It was a good morning.
2. DOGS. Yesterday was National Dog Day. Who knew? Haha! I am grateful for the dogs who have blessed our home ~ Tucker who is now 8 years old, and both Rhody and Dandy who were both wonderful labs and part of our family for many years. I am also thankful for the neighbors dogs that our family has gotten to love through the years ~ Max (Tilden), Jo (Powers) and Milo (Fike) to name a few. "A true friend leaves paw prints on your heart".
3. KINDNESS. Today I had a plan. To say it didn't work out is an understatement. I was very disappointed. In sharing my sadness, I was shown kindness that deeply touched my heart. It didn't change the fact that my plans didn't work out and yet, it made all the difference in the world. The longer I live, the more I realize that it really doesn't matter what one does for a living or how they look or where they live. Kindness matters.
Day 4 – 08/28/14
1. WORDS. I am grateful for words. Anyone who has seen my kitchen blackboard or written on my kitchen counter tile can attest to that. A few of my favorite recent quotes that I have run across are: ~ Stay close to anything that makes you glad that you are alive. ~ A woman's heart must be so hidden in God that a man has to seek God to find her. (by Maya Angelou) ~ I want to loose 10
#s this month. I only have 13 to go!
2. GO COUGS! There are at least 2 things that come to mind today to be most grateful about because I get to be a WSU Coug. There is this thing called the Cougar Nation & it isn't just a saying. The spirit of the Coug Nation is tangible and strong. It is an inclusive community that supports everyone in it regardless of age, background, or current circumstance. Besides that, I happen to believe in the words of Jesus Christ "Blessed are the poor in spirit..." and everyone knows how rare a Coug winning season is. We have to be ok with being the underdogs and the cool thing is that we are. We cheer our beloved Cougs on with gusto and when we get a victory, it is so much fun. See you at the Clink tonight. Go Cougs!
3. BOOKS. I am grateful for the amazing authors and books I have the privilege of enjoying. One of my recent favorites is Maraaget Silf's Just Call Me Lopez. Enjoy!
Day 5 – 08/29/14
1. GOLDEN SUNSETS. Last night looking over Seattle as we wound our way around the Clink, I saw the sunset and thought back to so many golden sunsets we have gotten this incredible Summer 2014. I am grateful for how the sun sets, especially on water. My favorite is on Lake Kachess although it is also beautiful over Lake Sammamish and Lake Washington. Given the choice of golden sunsets the rest of my life or gold ~ I would choose sunsets.
2. FLAGS. My friend, Alex, who is currently studying at West Point, sent his mom, Andrea Duffy, a text about why he wants to serve in the military and prevent evil from directly entering our lives. I am so grateful, not just this Memorial Day Weekend, but every day for Alex and my nephews Dennis Carmody and Joseph Valverde and for all the men and women who serve our country. I pledge allegiance to the Flag of the United States of America... and I thank those who have and are defending me so that I can pledge my allegiance out loud and with my whole heart.
3. SHORTCOMINGS. I am grateful that my shortcomings have helped contribute to who I am today. However, I also am realizing that they do not define who I will become tomorrow. That remains to be seen. I am showing up with new dreams, improved skills, determination to remove character defects that I no longer want or need, and hope. I am thankful for what has been and open to what will be.
Day 6 – 08/30/14
1. PERSPECTIVE. The older I get the more I am grateful for perspective. Striving for excellence is a good thing. Striving for perfection is crazy making. Wanting things fair in a relationship isn't so bad. Insisting that they be equal every day is unrealistic. I make choices about how I see the world. If I make them consciously with my eyes open and with acceptance and love as the lens I look through, my perspective seems pretty grounded.
2. HUGS: I am grateful for the hugs I receive - not just from my family and close friends (although I can't get too many from them :)) but hugs from acquaintances that say "It is nice we've connected or directees that tell me our time together was meaningful. Hugs from little children after they have shown me a dance or treasure from school. It can be a symbolic hug such as a text that says I'm being thought about. Or a huge smile when I catch eyes with someone across the produce aisle at the store that I know and haven't seen from a while. I am grateful for the "hugs" I get some someone calls or emails sharing their heartache. Hugs are gifts to me no matter what form they are in when they arrive at my heart. They are also gifts I give to others. And when my arms can't reach people who are close to me, I always "hug" them with my prayers.
3. LEARNING: We were delightfully surprised when a friend dropped by last night. Tom, Kaitie, Cathy and I got into a discussion about how great it is to be a lifelong learner once you are out of school and able to freely choose what you invest your time to learn. Full agreement from everyone there! Last year I chose to take part in our church's bible study of the Gospel of Matthew that is based on William Barclay's text. I've attended several bible studies over the years. This easy going, down to earth group with Barclay's insightful study is the best I have ever been to. I learned so much about Jesus and myself too through the study. We start up again on Thur, Sept. 18 12:30-2:00. Wanna join our little group? I would be so grateful to see you there.
Day 7 of 7 – 08/31/14
1. GRATITUDE. Is that weird to be grateful for gratitude? Oh well, I am. It seems that the gift of gratitude has been a life changer for me. There are probably some fancy words and big time studies behind it. I don't know. What I am aware of is that when I am in a place of deep gratitude and humility, it is like I am moving with the current of the river. Life flows easily. It moves me beyond myself to others and it seems to move others back in a loving way towards me. I can't explain it. I just have experienced it. Each day there is so much to be grateful for that it astounds me, even on some pretty rough days. Blessings surround us if we have eyes to see and a grateful heart to receive.
2. TOM. Tom & I are part of the pre-marriage ministry at St. Joes. When we work with couples, we often get a "feel" for those couples who have a good connection as they head into marriage. It's not that we have the talents of Gottman or anything but we can usually tell a lot by spending a few evenings with the couples. When there is a special kindness, a spark, a connection ~ it is unmistakable. It is a match made in heaven. This is how I feel when I am with Tom. He is my match from heaven. I am and will be eternally grateful for his presence in my life. He brings stability, wisdom, humor, kindness, strength, prayerfulness and love to me and to our family. I am thankful I have the honor of being Tom's wife.
3. MATT and KAITIE. It isn't by accident that the final entry of this 7 day challenge is my gratitude for my beloved children. Sunsets, flags, learning, etc. may come and go and of course I would be sad. However, the love I have for my children will never be diminished. Gratitude overflows in my heart from the privilege I've been given to be Matt and Kaitie's mom. What a blessing!!!